One-on-one Teen Athlete Coaching

Your peak performance isn’t about what’s worked for anyone else, and when we work together to transform your potential from the inside out, the focus is on you.

Get Started with Your Sports Mindset Coach
The Problem

What's holding you back?

Have you found it hard to stay in the moment when it really matters? When your team's counting on you and a lot is riding on the moment? Are you ready to rebel against the culture of perfection so tied to sport performance? Are you ready to step into your potential and remember why you love your sport?

From reframing negative thoughts to getting your head in the game, you don’t need to be told what you need. You already know. Our goal is to help you find the tools to achieve it.

Our Solution

Here's How Sports Mindset Coaching Can Help

You are the leader of your life and your potential. Sports mindset coaching is designed to support you in developing effective leadership skills to strengthen what you can and conserve energy where you can’t.

Effective communication to help you excel

From re-writing the self-talk that fuels your game to effectively communicating with your team, coaches, and family, sports mindset coaching teaches you the skill of communication that will elevate your performance on the field and off.

Master the fear of failure

Sports mindset coaching is the bridge to connect you to training and tools that will empower you to move through the fear. That’s the secret—no one is really ever completely unafraid.  Learning how to use fear as fuel will change the way you think.

Overcome demands for perfection

Elite athlete culture often demands perfection, leaving little room for error. Sports mindset coaching can help athletes understand and harness perfectionist tendencies to fuel their success rather than hinder it.

Learn to find balance

Sports mindset coaching helps athletes find balance, allowing them to bring their whole selves into every moment and achieve success without sacrificing their well-being or identity. Elite athletes can find clarity and focus, enabling them to excel both on and off the field.

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Intensity is your life…
ready to step up your game through introspection instead?

Our athletes regularly report experiencing improved confidence and mental toughness after working with a sports mindset coach. This newfound mental resilience translated into tangible results, with one varsity basketball team achieving the highest free-throw percentage in school history and advancing the furthest in post-season play after integrating a simple practice of taking one deep breath.

30+ years
of combined coaching experience
collegiate athletes
1 state champion
regional champions
semi sectional champion

Don't just take it from us

"Kate has helped me immensely with my panic attacks during my softball games. She has helped me work through tough team dynamics that have affected my performance, and she has overall helped me become a better and more confident player.”
Ava, Softball Player
With her unwavering commitment to helping athletes cultivate unshakeable mental strength, Kate empowers athletes to redefine their limits and embrace their journey to greatness.
J.R., Jacobs High School Varsity Coach
Our Team

Meet Our Expert Sports Mindset Coaches and Team

As educators and therapists, our coaches believe in using every tool at their disposal to help you reach peak performance with relaxed confidence.

Get the Resources You Need to Rewrite Your Team's Strategy

Written by Sports Mindset Coach Kate Kelley-Schneider, this #1 Amazon release is a game changer for athletes and teams at any competition level.