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I started investing in my mental toughness after my 2nd failed attempt at making Team USA’s Boxing Team. Failures, disappointments, and pressure took my confidence, joy, and motivation—leaving me lost, fearful, and without the desire to fight. Mental coaching has allowed me to unpack the baggage that got me to this point and continues to equip me with tools to perform like an elite athlete again. I have learned how to speak kindly to myself, talk to my fears, reframe appropriately, and to measure success without changing the metrics once it has been achieved.
"Kate has helped me immensely with my panic attacks during my softball games. She has helped me work through tough team dynamics that have affected my performance, and she has overall helped me become a better and more confident player.”
With her unwavering commitment to helping athletes cultivate unshakeable mental strength, Kate empowers athletes to redefine their limits and embrace their journey to greatness.
“Kate has taken our game to the next level. Her work with mindset, emotional responses, game preparation, and confidence has had meaningful impact for our hockey program. She is an athlete, parent, and non-partisan ally to bounce questions off of. We are now embarking on our first final four in program history. Kate is the real deal.”
