One-on-one ADult Athlete Coaching

Your peak performance isn’t about following someone else's path; it's about transforming your potential from the inside out. When we work together, the focus is entirely on you.

Get Started with Your Sports Mindset Coach
The Problem

What's holding you back?

Do you struggle with maintaining motivation and focus as you navigate the demands of your sport? Are you seeking to redefine your relationship with perfectionism and performance anxiety? Do you want to rediscover your passion for your sport and overcome mental barriers that hinder your progress?

From reshaping your mindset to sharpening your competitive edge, our goal is to equip you with the tools to achieve your athletic goals.

Our Solution

Here's How Sports Mindset Coaching Can Help

As the architect of your success, sports mindset coaching empowers you to cultivate effective leadership skills, enhancing your strengths and managing limitations effectively.


From redefining your self-dialogue to improving communication with teammates, coaches, and support network, sports mindset coaching enhances your communication skills to elevate your performance on and off the field.


Sports mindset coaching provides the resources and strategies to help you navigate and overcome fear, transforming it into a powerful source of motivation. The key lies in learning to channel fear as a driving force for success.

Overcome demands for perfection

The pressure to achieve perfection in elite sports can be overwhelming. Sports mindset coaching guides athletes in understanding and leveraging perfectionist tendencies to fuel success rather than impede it.

Learn to find balance

Sports mindset coaching aids athletes in finding balance, enabling them to bring their complete selves into every moment. By fostering clarity and focus, athletes can excel both on and off the field without compromising their well-being or identity.

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Intensity is your life…

ready to step up your game through introspection instead?

Our athletes regularly report experiencing improved confidence and mental toughness after working with a sports mindset coach. This newfound mental resilience translated into tangible results, with one varsity basketball team achieving the highest free-throw percentage in school history and advancing the furthest in post-season play after integrating a simple practice of taking one deep breath.

30+ years
of combined coaching experience
collegiate athletes
1 state champion
regional champions
semi sectional champion

Don't just take it from us

"Kate has helped me immensely with my panic attacks during my softball games. She has helped me work through tough team dynamics that have affected my performance, and she has overall helped me become a better and more confident player.”
Ava, Softball Player
With her unwavering commitment to helping athletes cultivate unshakeable mental strength, Kate empowers athletes to redefine their limits and embrace their journey to greatness.
J.R., Jacobs High School Varsity Coach
Our Team

Meet Our Expert Sports Mindset Coaches and Team

As educators and therapists, our coaches believe in using every tool at their disposal to help you reach peak performance with relaxed confidence.

Get the Resources You Need to Rewrite Your Team's Strategy

Written by Sports Mindset Coach Kate Kelley-Schneider, this #1 Amazon release is a game changer for athletes and teams at any competition level.